Health & Safety FAQ

1. What hospital should I go to if I'm sick?

International department/foreign hospital (like Beijing Harmony Family Hospital, Shanghai Ruijin International Department), provide English service, high cost but can directly claim insurance. General ward of major hospitals (like Peking Union Medical College Hospital), need passport + cash, recommend downloading 'Baidu Health' app for online registration. Avoid: Avoid small private clinics (may have qualification issues).

2. Can I bring prescription drugs into China?

Allowed but need: English prescription + original packaging (no more than personal usage). Prohibited: Controlled drugs containing ephedrine (like some cold medicines), opiates (need 'Anesthesia Drug Use Certificate').

3. Can I brush my teeth with tap water?

Suggestion: Use bottled water for brushing (especially for sensitive stomachs), boiled water can be used for drinking.

4. Is it safe to walk alone at night in big cities?

Big cities (like Shanghai/Shenzhen): Generally safe, but avoid dark alleys. Solution: Call a taxi (Didi-Ride supports international credit cards).

5. What's the emergency hotline?

Police 110 (limited English service). Ambulance 120, Fire 119. Foreign language service: Call 12345 in Beijing/Shanghai/Guangzhou, switch to English.

6. What to do if passport is lost?

Report to police and get 'Police Report'. Contact embassy for new travel document. Apply for 'Residence Permit' at Exit-Entry Administration.

7. How to avoid altitude sickness?

Medication: Take Red Ginseng 2 weeks in advance (effect varies by individual), bring oxygen bottle (available in Lhasa pharmacies). Avoid: Avoid bathing, drinking, and strenuous exercise immediately upon arrival.